Move better, Feel BEtter

Talina Barsalou has built a lifelong connection to movement and wellness. From team sports to the artistry of baking, her wide-ranging experiences have shaped a thoughtful and holistic approach to health. While earning her Business Degree at UVic, Talina began her fitness journey with her first certification through the YMCA—an early step that sparked a deep passion for mindful movement. Since then, she has earned multiple Functional Fitness certifications, completed two Yoga Teacher Trainings, and achieved full STOTT PILATES® certification. In 2021, Talina took the next step in her journey, training to become an Instructor Trainer. Mentored by exceptional educators in Victoria, Vancouver, and Toronto—including the renowned Tessa Crofton—she has continued to deepen her practice and her teaching. Whether working one-on-one with clients ranging from rehabilitation to sport-specific conditioning, leading group classes, or guiding aspiring instructors, Talina finds joy in helping others discover the power of Pilates and movement to transform body and mind.

Education/ Qualifications

• Reiki, Level 1

• Stott Pilates Injuries and Special Populations

• Stott Pilates Advanced Cadillac, Chairs & Barrels, Reformer, and Matt

• Stott Pilates Intensive Cadillac, Chairs & Barrels

• Stott Pilates Intensive Reformer

• FRC Certification

• Stott Pilates IMP Level 1

• The 357 Functional Movement Certification

• Advance 100hr Vinyasa Krama Training

• Functional Movement Screen Level 1

• Certified Yoga Instructor

• YMCA-YWCA Individual Conditioning Level 1 & 2

• YMCA-YWCA Basic Theory Fitness

• Competitive Track & Field Athlete (100 & 200 meter)