Move better, Feel BEtter

Talina Barsalou’s lifelong dedication to fitness and well-being has led her on an extraordinary journey. From team sports to mastering the art of baking, her diverse experiences have shaped her approach to fitness. While pursuing a Business Degree at UVIC, she embarked on her fitness certification journey through the YMCA. Talina has accumulated multiple Functional Fitness certifications, completed two Yoga Teacher Trainings, and recently achieved her full STOTT PILATES® certification. Her education under exceptional mentors in Victoria, Vancouver, and Toronto, including the renowned Tessa Crofton, has fuelled her passion for Pilates, yoga, and movement. Talina’s joy comes from sharing her passion and guiding others on their unique fitness journeys. She is currently on the path to obtaining her Instructor Trainer certification, ensuring that Studio Seven Pilates remains a trusted educational hub for years to come.

Education/ Qualifications

• Reiki, Level 1

• Stott Pilates Injuries and Special Populations

• Stott Pilates Advanced Cadillac, Chairs & Barrels, Reformer, and Matt

• Stott Pilates Intensive Cadillac, Chairs & Barrels

• Stott Pilates Intensive Reformer

• FRC Certification

• Stott Pilates IMP Level 1

• The 357 Functional Movement Certification

• Advance 100hr Vinyasa Krama Training

• Functional Movement Screen Level 1

• Certified Yoga Instructor

• YMCA-YWCA Individual Conditioning Level 1 & 2

• YMCA-YWCA Basic Theory Fitness

• Competitive Track & Field Athlete (100 & 200 meter)