Private Yoga Lessons
Talina infuses her teachings with functional movement to aid in the creation of usable space and depth for traditional asanas. You can expect language promoting safe alignment as well as ways to feel inwards to explore inner depth and muscle activation, all centered around the breath.
Private pilates Lessons
Pilates is a mind-body based modality created to bring balance into the body in order to create efficient movement patterns. What does this mean for you? Based on your body, you will learn how to find stability while creating mobility where your body needs it. Option for mat, reformer or a combination of both.
Group and Corporate Lessons
Talina fosters a mind-body connection that can be taken off the mat and into life, from personal movement to practicing with friends to corporate culture. Choose from a specific modality or a fusion of two or all, developed to your needs.