Audio Classes

55minute All Levels Yoga Practice

Allow me to guide you through a 55min all levels practice with a focus on Crow Pose, Bakasana. Enjoy!

Recommended Playlist: Flow With Intention

20minute Gentle Spinal mobility flow

This all levels flow is short and sweet with a focus on mobility of the spine. Come prepared with a block just in case you may need it.

Recommended Playlist: So Free

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