Cleanse your mind, body and soul through this 2 hour practice dedicated to preparing you to step into the new year feeling rejuvenated and grounded.

The first hour of our practice will be dedicated to an all levels detoxifying power flow that will aim to purge the unwanted in order to purify the body and prepare the mind for the second half of the class, where we’ll dive into relaxing breath focused yin poses, guided savasana, and journaling prompts. Please bring a journal/notebook with you.

$45 (+gst)